Mindfulness Meditation Training and Exercises to Value Life

Mindfulness meditation training for beginners or advanced.

There are many mindfulness exercises that one would not consider as conventional meditation because it’s all happening on the go, in mind.

One of the most use meditations is called Mantra Om Meditation, where we listen and focus on the word and repeating Om sound, which clears your head from unnecessary thoughts and distractions, so deep meditation can begin.

Listen to the om meditation video below for at least half an hour.